From Novice to Guru: Ultimate Guide for Best Ashtanga Yoga Teacher Training in India
Ashtanga Yoga is specific sequence of Hatha Yoga Asanas or poses which are combined with a particular set of breathing techniques called ‘Ujjayi Pranayama’.
‘Yoga Koruna’ or an ancient Hatha yoga are the source of Ashtanga yoga Primary Series. This ancient series of yoga is practiced with synchronized breathing techniques which flaw of breath during asana.
The goal of the Ashtanga yoga teacher training course is to make you a well-versed & a complete yoga teacher. After completing this course, one will become a complete Ashtanga yoga teacher who can pursue the career of a well-trained yoga teacher around the globe.
In this article we have explore the journey of Ashtanga yoga teacher training program, the training schedule, duration, course fee structure. So, let’s dig into the article to join the Ashtanga yoga teacher training India
What is Ashtanga Yoga?
Ashtanga Vinyasa Yoga is an intense style of yoga. It is a physically demanding, and vigorous yoga style. The practice of Ashtanga yoga promote the flexibility, endurance, strength, introduces inner peace and balance. It works on the dynamic energies.
Ashtanga yoga three different series or levels which are mainly:
- Primary series also called yoga Chikitsa,
- Intermediate series or Nadi Shodhana
- Advanced series or Sthira bhaga
This yoga training is generally based on two things that is Tristhana and Vinyasas. Tristhana is an incorporation of focus on stare called Drishti and energy locks that is called Bandhas. And the techniques done with Ujjayi breathing also called Victorious Breath. Another one that is Vinyasa is basically the synchronized movement of breath and the body is Vinyasa.
Also, Read “What is a Silent Yoga Retreat“
Duration and Program of the Training
Duration of the Ashtanga Yoga teacher training program is 23 days. It is a residential training where you will get food accommodation and training.
The Ashtanga Vinyasa Yoga Teacher Training Course is offered by a team of experienced teachers. This Yoga teacher training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance.
After completing this course your will be eligible to register with Yoga Alliance and you will become qualified to teach Ashtanga Vinyasa Yoga worldwide.
In India there are many yoga shala which offers the 200 hour Primary Ashtanga yoga teacher training course for yogis. For those who are looking to establish a strong and thorough foundation of well-grounded Ashtanga yoga practice with necessary tools and confidence to teach.
In the class the instructor will instruct and lead students into the complete sequence of asana. The teacher moderates the beginners to correct or align the postures.
Ashtanga Vinyasa Yoga works on the dynamic energies, the masculine energy it targets the Yang muscular system & ignites the inner fire which is necessary for tapas.
The 200 hour Primary Ashtanga yoga teacher training course offers the breakdown study and practice of Ashtanga Vinyasa into Pranayama, Meditation, Kriyas, and Alignment.
This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will encourage them to move forward on personal yogic journey.
Fees and Payment Structure
The fee structure of the Ashtanga yoga training is from $1500 to $1800 depending on the accommodation you choose. The students can pay their course fees by credit card, debit card or cash. You can book your seat to enroll the here with Yoga Chaitanya international Institute.
Who Can Join Ashtanga Vinyasa Yoga Teacher Training?
Ashtanga Yoga Teacher Training program is open for all, Yoga enthusiasts of all levels, from beginners to experienced practitioners any one can join this training program.
Recommended that you should have done yoga practice for at least 1 year before joining the 200-hour Ashtanga yoga teacher training program.
Ashtanga Vinyasa Yoga is a physically demanding, and vigorous yoga style. It would be better if your body is ready for it. Otherwise, this course will we teach you from basics.
Objectives of the Yoga Teacher Training Program
The objectives of this teacher training program is embrace the range of experiment, education and personal development. With the basis of these ranges here are some objectives are described:
- The main objective is to learn about the 8 limbs that is Ashtanga of the yoga.
- To gain the deep knowledge about the philosophy of Ashtanga yoga.
- This training teaches the proper postures or Asanas with correct alignment and sequencing.
- This program Strains the yogis in breathing techniques and meditation.
- This training also helps to gain knowledge about psychological benefits of yoga and effective yoga postures.
- To encourage the interconnection between the mind, body and spirit.
- This training program helps to promote the acceptable and legacy of the Ashtanga yoga.
Conclusion
The Ashtanga yoga training program is such a enchanting and self-transformative journey This training provides you the future goal, career objectives, self-confidence and self-growth.
If you are a yoga enthusiast or a beginner or experience yogi you can enroll for training of the Ashtanga yoga teacher training program, go through our guide about Ashtanga yoga teacher training program and grab your opportunity to boost your future with yoga training.
